September 2010 Newsletter

Club Dallas Activities for September 2010

Sundays - Starting at 1:00 pm to ... - Poolside BBQ

Tuesdays - 4:00 pm to midnight - Half-Price rooms

Wednesdays - 4:00 pm to midnight - Half-Price lockers

Thursday Weenie Roast - 6:00 pm to 10:00 pm - Free Weenies just Waiting for You

Twice in September - In-House DJ Kraft - September 11th & 25th

Join us on Facebook and stay current with our monthly specials. http://www.facebook.com/ClubDallas

To Your Health

Brain Foods and Memory
Here's the scoop on brain foods. I've always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat. It turns out there are several types of foods that can protect your brain, improve how well it works, and even build new brain cells. To read the full article go here.

Body Building Workout Myths to Avoid
Weight lifting is commonly promoted by leading health experts in today's society. The promotion is good, but the specific workout instructions are skewed. They are skewed so badly that many weight lifting workout myths dominate the weight lifting world leading to lack of results. To read the full article go here.

Meat Eaters Pack on More Pounds, Regardless of Calories
Losing weight isn't as simple as calories in, calories out -- at least for those who eat meat. That's the surprising result of a new study that links meat consumption to long-term weight gain. To read full article go here.

Out and About in Dallas - September Events

Mighty Meji Metals: Sculpture from 19th Century Japan
Crow Collection of Asian Art
Downtown > Central Business District
2010 Flora Street, Dallas, TX
Phone: (214) 979-6430
Aug 28, 2010 - Jun 12, 2011

The confidence of Japan's new nationalistic identity in the Meiji era is displayed in this small exhibition of outstanding works of art. Go to Website

Bayou Sculptors
African American Museum at Fair Park
Downtown > Fair Park
3536 Grand Avenue, Dallas, TX
Phone: (214) 565-9026
May 14, 2010 - Jan 2, 2011

Bayou Sculptors features the works of prominent sculptors who are natives of residents of the Bayou State of Louisiana and the Bayou City of Houston. Go to Website

Buchanan Antiques and Collectibles Market
Dallas Market Hall
Downtown > Market Center
2200 Stemmons Fwy., Dallas, TX
Phone: (214) 655-6181
Sep 11, 2010 - Sep 12, 2010

Looking for furniture, glassware, pottery, books, quilts, shabby chic, collectible toys, vintage clothing and more? Get over here! Go to Website

Autumn at the Arboretum: The Great Pumpkin Festival
Dallas Arboretum
Northeast Dallas > Other Northeast Dallas
8525 Garland Road, Dallas, TX
Phone: (214) 515-6500
Sep 18, 2010 - Nov 7, 2010

Each year gets bigger and better and this year has an exciting new feature in the Storybook Pumpkin Village, the only pumpkin village in the USA, with four walk-through houses stacked with pumpkins.

Each house will represent a book that features pumpkins in the story. The houses will be surrounded by thousands of pumpkins and decorative gourds as well as The Tom Thumb Pumpkin Patch where guests can pick out and purchase the family Jack O' Lantern. Go to Website

The 2010 Alan Ross Texas Freedom Parade
Cedar Springs Road to Lee Park
Dallas, TX
Sep 19, 2010 - Sep 19, 2010

The pride Parade stages on Wycliffe Avenue between Maple Avenue and Cedar Springs Road. Parade route is down Cedar Springs Road from Wycliffe Avenue to Lee Park, located one block Northeast of Cedar Springs Road at the corner of Turtle Creek Blvd. and Hall Street. Visit the website for more information

Healthy Eating
Tuna Salad Surprise
You will love this unique way of preparing a tuna salad with no mayonnaise. It's perfect for a light dinner or lunch and provides an excellent 106% of the daily value for those hard to find omega-3 fatty acids. Enjoy!

Prep and Cook Time: 20 minutes
Serves 4

Ingredients:

• 2 6 1/2 oz cans of light tuna, drained
• 1/4 cup finely diced celery
• 3 TBS chopped walnuts
• 3 TBS chopped fresh parsley
• 1/4 cup finely minced onion
• Salt and black pepper to taste
• 1 medium head romaine lettuce, chopped
• 1 small tomato, chopped, seeds and excess pulp removed

• 3 medium cloves garlic, pressed
• 1 TBS prepared Dijon mustard
• 1 tsp honey
• 1/2 tsp salt
• 1/2 tsp cracked black pepper
• 4 TBS fresh lemon juice
• 1/4 cup sunflower seeds
• 4 oz silken tofu
• 1/2 tsp dried Italian herbs
• 2 TBS extra virgin olive oil
• A little water to thin if necessary

Directions:

1. Mince onions and press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits.
2. Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground.
3. Mix tuna, celery, walnuts, parsley, onion, salt, and pepper.
4. Mix desired amount of dressing with tuna mixture.
5. Serve on bed of chopped romaine lettuce with chopped tomato.

Healthy Cooking Tips:
Blend the dressing long enough to completely grind the sunflower seeds for a smooth texture.

A Special Note to Business Owners
We're always looking for ways to help promote gay and gay friendly businesses. If you have a business website and you'd like us to help you promote your business via our website, we'd like to talk to you about our link/banner exchange program. For more information, please send us an email using the contact form on our website. We'd love to hear from you.

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