September 20010 Newsletter

Club Ft Lauderdale Activities for September 2010

Tuesdays - 4:00 pm to 11:45 pm - Half-Price rooms

Thursdays - 4:00 pm to 11:45 pm - Half-Price lockers

Fridays - 4:00 pm to 8:00 pm - Happy Hour - Get a free pass for free room or locker on your next visit

Saturdays & Sundays - 2:00 pm starting - Huge FREE poolside BBQ

Join us on Facebook and stay current with or monthly specials. http://www.facebook.com/ClubFortLauderdale

To Your Health

Brain Foods and Memory
Here's the scoop on brain foods. I've always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat. It turns out there are several types of foods that can protect your brain, improve how well it works, and even build new brain cells. To read the full article go here.

Body Building Workout Myths to Avoid
Weight lifting is commonly promoted by leading health experts in today's society. The promotion is good, but the specific workout instructions are skewed. They are skewed so badly that many weight lifting workout myths dominate the weight lifting world leading to lack of results. To read the full article go here.

Meat Eaters Pack on More Pounds, Regardless of Calories
Losing weight isn't as simple as calories in, calories out -- at least for those who eat meat. That's the surprising result of a new study that links meat consumption to long-term weight gain. To read full article go here.

Out and About in Ft Lauderdale - September Events

Annual Hortt Memorial Exhibition
Fort Lauderdale's Museum of Art showcases this annual competition featuring South Florida's finest artists. Call (954) 525-5500 for more information.

Las Olas Art Festival
This prestigious festival across from the Museum of Art at Andrews Avenue on Las Olas Boulevard features more than 250 top-run artists with oils and acrylics, jewelry, sculpture and more. Call (954) 525-5500

Fort Lauderdale Events and Festivals in September - Fort Lauderdale, Florida (FL), USA
Annual Hortt Memorial Exhibition - held at the Museum of Art, this event sees some of Florida's finest artists assemble to show their works and compete for the prestigious title

Healthy Eating
Tuna Salad Surprise
You will love this unique way of preparing a tuna salad with no mayonnaise. It's perfect for a light dinner or lunch and provides an excellent 106% of the daily value for those hard to find omega-3 fatty acids. Enjoy!

Prep and Cook Time: 20 minutes
Serves 4

Ingredients:

• 2 6 1/2 oz cans of light tuna, drained
• 1/4 cup finely diced celery
• 3 TBS chopped walnuts
• 3 TBS chopped fresh parsley
• 1/4 cup finely minced onion
• Salt and black pepper to taste
• 1 medium head romaine lettuce, chopped
• 1 small tomato, chopped, seeds and excess pulp removed

• 3 medium cloves garlic, pressed
• 1 TBS prepared Dijon mustard
• 1 tsp honey
• 1/2 tsp salt
• 1/2 tsp cracked black pepper
• 4 TBS fresh lemon juice
• 1/4 cup sunflower seeds
• 4 oz silken tofu
• 1/2 tsp dried Italian herbs
• 2 TBS extra virgin olive oil
• A little water to thin if necessary

Directions:

1. Mince onions and press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits.
2. Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground.
3. Mix tuna, celery, walnuts, parsley, onion, salt, and pepper.
4. Mix desired amount of dressing with tuna mixture.
5. Serve on bed of chopped romaine lettuce with chopped tomato.

Healthy Cooking Tips:
Blend the dressing long enough to completely grind the sunflower seeds for a smooth texture.

A Special Note to Business Owners
We're always looking for ways to help promote gay and gay friendly businesses. If you have a business website and you'd like us to help you promote your business via our website, we'd like to talk to you about our link/banner exchange program. For more information, please send us an email using the contact form on our website. We'd love to hear from you.

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